http://chellebelle.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Tue, 09 Dec 2008 00:47:23 +0000 http://backend.userland.com/rss092 en so i posted before that i had some lab work done and my cholesterole was through the roof  well i went to my kidney specialist and he tested me and of course told me to fast for the 12 hours before the test which i had not been told before ... http://chellebelle.buddyslim.com/2008/12/08/so-much-releife-in-such-a-short-phone-call/ so im thinking of taking this week off from the diet and exercise. ive just been stressed out thinking about all the food i need to void and doing the workouts im just thinking about starting with renewed vigor on dec 1. and setting a goal of being at my ... http://chellebelle.buddyslim.com/2008/11/24/taking-this-week-off-any-thoughts/ so i went for a routine blood draw for the life insurance company that i am trying to get ife insurance with . i got my results back and everthing was fine except my cholesterol. my trygliserides are high  and my good cholesterol is low and im just like what ... http://chellebelle.buddyslim.com/2008/11/12/scared-to-death-anyone-gone-or-going-through-this/ well buddies i finally got my new elliptical and im very excited and i got our old house all set back up so now im ready to start back on the plan . for the past  2 weeks ive have been eating mass amounts of junk food and take out ... http://chellebelle.buddyslim.com/2008/08/12/so-i-got-moved-and-now-im-trying-to-get-moving/ so todays workout was going well i had done my total gym and was happily doing my eliptical when 8 mins into it it broke so after my husbands unsuccefull yet fully appreciated attempt at fixing it i did a cardio video. sounds great but it didnt feel like i ... http://chellebelle.buddyslim.com/2008/07/16/buddies-helppp/ so today was so hard to get motivated i just didnt want to do it today but i did anyway. so im happy about that. im a little i dont know kinda let down . as you know i lost six pounds last week and i asked how could this ... http://chellebelle.buddyslim.com/2008/07/14/today-was-hard/ okay so today i weighed now i weighed 247 on monday and today i weighed 241lbs how is this possible . now dont get me wrong i am elated thats six pounds gone but i thought the norm is only 1-2 lbs a week so does any body know anything ... http://chellebelle.buddyslim.com/2008/07/13/how-is-this-possible/ i just realized something  exercise and diet are not meant to consume your whole days. you have to find a happy balance whats right for you and what you can stick with  healthy eating and exercise are meant to help keep off cardiovascular problems  and other such health problems so ... http://chellebelle.buddyslim.com/2008/07/11/what-diet-and-exercise-are-meant-to-be/ my workout consist of using the total gym  for a total body workout and 30 mins on the eliptical mon wed and fri tues and thurs i workout on the eliptical for 20 mins  and i have pretty much stuck to it but today it was so hard to get motivated ... http://chellebelle.buddyslim.com/2008/07/11/working-out-was-so-hard-today/ he guys im still on track and working out and everything but im feeling a little overwhelmed because i just keep thinking  im going to have to do this for the rest of my life and i dont know if i can and im just like why be miserable why ... http://chellebelle.buddyslim.com/2008/07/10/overwhelmed/