chellebelle

im feeling very uninterested in this diet and exercise thing today.i am pretty much on track except i had 5 fudge stripe cookies. and i have put them in my journal  and thats it that is all im having . i just feel like im over it you know i was so into it and blogging everyday and putting everything in my food journal. now its like i have to force myself to do it.i need some motivation so if any body has some im here.

today started off well enough healthy eating is going fine but im tired today and i only got 20 mins on the eliptical

so i dont know i just want to take a nap. does any one have any energy boosting tips?

okay so today is my weigh inand i went from 244 to 239 which is great im like wooohooo its working .

but the little tracker said that im losing weight to fast . im doing it completely healthy  you know eating fruits and veggies and carbs  and protien  and stayin between 1200 and 1500 calories everyday and im not exercising excessively. 30-45 mins on the eliptical  mon thru sat and the total gym  3 days a week . first of all i dont know how i lost this much weight this week except for maybe the fact i was on my period last week and maybe i was holding an extra pound or two of water . i even had a big brownie sunday friday night  and that snack pack of oreos which i blogged about mon .  i have felt the best ive felt in almost a year and i finally feel like the post partum depression is lifting and now this thing is telling mee im losing weight to fast someone help me.

well everyone its wed and im still on track besides that slip up on monday . i hope everyone else is. does anyone know how many calories a woman is supposed to have to loose weight but not deprive your body of essential nutrients . i emailed the doctor about it but i have not gotten an answer back.  if anyone knows please let me know

okay so tonight those old feelings came back and i was alone and i gave in . i ate 12 oreos  and a glass of milk and right after i got done i cried and i feel like im just not strong enough to do this . being fat is comfortable to me i mean i dont like my at self but this has been me for ever . so trying to be healthy is different i feel like im sabatoging  myself .i just have all the tools i just feel like i cant  like im not strong enough. but im gonna get right back on track tommorrow.

so yesterday  we all went to the park but of course we had to go to the deli to get lunch so my husband got an 8 piece fried chicken with 2lbs of potato wedges and potato salad for every one . you dont know how bad i wanted to eat that but i knew i wouldn t be able to eat it sensibly so i got one of those southbeach diet lunches that only has 220 calories in it and a small bag of sun chips . then the icecream man came by and i totally resisted even when my 2 year old had am ice cream sandwhich.

but those old feelings came back about 9 last night and i wanted some crackers or cookies so bad and my husband actually said i could but you know what i resisted and went to sleep i am soooooooooooo proud of myself i hope everyone had the same great sunday

alright guys i lost 1 lb this week.   now considering that my first day was thursday  and i went way out on friday i am exstastic.

just think what i could do if i stuck to it every day.  i am so excited.  i hope all of you are having a great weigh in this week.

well as you probably know by the headline date night was a complete success but i completely fell off track with my healthy eating.   i was just having a great time and i didnt want the healthy stuff that  they had on the menu. so today im getting back on the wagon so to speak

have a great weekend

well guys think for all your wonderful tips shopping went well . i got lots of great food and sticked to my list. i actually stayed on budget. today is date night so heres hopin i have enough will power to stay on track .  i feel like i might have chosen the wrong week to start this. so if you have any tips on eating out it would be great.  now i had this very expensive digital scale that tells you your body fat percentage and how much water you have in your body. now i tell you that 2 weeks ago this scale said i weighed 239 and this week it said i weighed 263 that much weight gain can not be possible can it? so yesterday while i was shopping i got a regular scale that has the red arrow on it you know the kind and it said i weigh 245 which i of course like better so those digital scales are demons has anyone ever experienced this?

everyone have a great day  and keep thinking im worth it

so today  was my first day with buddy slim  and i worked out on my eliptical for 45 mins and also did the total gym for 30 mins. im feelin g great but now its time to go to the grocerie store.  now mind you i totally intend to by healthy food  but how do i fight against the candy and the cookies and cakes that are everywhere?  anybody got any tip?